Licensed Mental Health Counselor in NY City

Meet Amy Acaba, LMHC

Licensed Mental Health Counselor | Clinical Director and Supervisor

Are you struggling with stress related to work or relationships? Are decisions tough and transitions scary? Life is challenging for everyone at times. External roadblocks aside, our own thoughts often trip us up the most- those thoughts that narrate our actions, that replay one event over a dozen times, that plan various outcomes to a single upcoming event, that compare our journey to others, that judge and criticize our thoughts, feelings and actions, that spiral to large (often painful) conclusions from seemingly small events, and on, and on.

I utilize an integrative approach, relying on authenticity, compassion, and curiosity to create a space where growth occurs. My goal is to support the client as they work toward increased awareness, accountability, self-confidence, communication and stress reduction, while offering concrete tools and acknowledging the impact of early life experiences.

Treatment is a fluid process and not every therapist-client pair is the right fit. While language falls short of the emotional complexity of our issues and the therapeutic process, if my approach resonates with you and you are interested in working toward quieting that constant stream of thoughts, reach out. Taking that first step is often the hardest!

Areas of Expertise:

  • Anxiety
  • Depression
  • Women’s Issues
  • Relationship Issues
  • Work/School Stress
  • Life Transitions

Experience and Education:

  • M. A., Mental Health Counseling, Brooklyn College
  • Prevention & Intervention Specialist, Department of Education
  • Case Manager, Realization Center
  • New York State License 006920

Click here to schedule an appointment with Amy.

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