The Benefit of Talking to Someone

 

There’s a cheesy quote I like to share with my clients: The opposite of depression is expression. When we keep things bottled up inside of us, they tend to fester, and we eventually have a big emotional outburst that may feel out of our control. Talking and communicating how you feel can be a helpful way to alleviate feeling sad or stressed.

Oftentimes, when we lay things down on paper or share them with someone other than our internal dialogue, we feel a release. Talking to others can help normalize your experience, and create dialogue surrounding how to best receive support.

When the topic of starting therapy emerges, you may question, well why would I talk to a stranger about my issues when I could just talk to my partner, a friend, or a family member? While it is true that your loved ones can serve as vital supporters, you could occasionally encounter some roadblocks:

  • they may struggle to be objective.
  • they may have their own issues that they are working through, and may not have the full capacity to support you.
  • what you’re experiencing could go beyond their scope of expertise.

That’s why talking to a professional therapist could help alleviate your symptoms, and could take some pressure off of your relationships.

Whether you’re talking to a friend, a loved one, or a trained specialist, talking is a good antidote to feeling overwhelmed. You are not alone in your struggles, and others would love to be of support to you as you navigate difficult moments!

To schedule an appointment, contact us.

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